Chinese Exercise balls are also called Thai Ji Balls, Healthy Ball or Therapy Balls. They are dated back to Ming Dynasty. They comes from the ideal of traditional Chinese medicine. Through fingers moving, the function of brain and internal organs can be strengthened, so as to help blood circulation and to remove fatigue. Putting two balls in one hand and rotating can relax mind and hand. It is good for releasing pressure.
How to use healthy balls?
Put two balls in right hand and rotate both ball smoothly. Make sure to reduce noise and collision of two balls and make them rotate as smoothly as you can. Then change to your left hand after a while. You can keep to practice as long as you want.
There are Thai Ji Yin Yan images on each of the healthy balls with different colors. Two Thai Ji Yin Yan exercise balls can produce nice sound and they are made of metal and included in one box. Color will be different from the one shown here. There is one more option - silver without picture.
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